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Calm Harm – provides tasks that help young people resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. Apple link / Android link |
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Stay Alive – a suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. Apple link / Android link |
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Self-help for Anxiety Management (SAM) will help young people to understand what causes their anxiety, monitor their anxious thoughts and behaviour over time, and manage their anxiety through self-help exercises and private reflection. Apple link / Android link |
